Do these 5 yogas at home every morning, never have to climb the steps of the hospital
Padahastasana: Padahastasana is formed from the combination of three words. The first word is pada which means foot, the second word is hasta which means hand and the third word is asana which means posture. If you do this asana daily, you will stay fit and fine. You can easily do this asana at home. To do this asana, stand up and bend forward and touch the feet with both hands. This is the third mudra of the 12 yogas included in Surya Namaskar. Regular practice of this asana melts belly fat.
Naukasana: If you do Naukasana daily, many diseases are cured. In this yogasana, the body is in Nan's posture. This asana is practiced from ancient times. Doing this asana regularly reduces belly fat, strengthens bones and keeps sugar levels under control. If the stomach has increased after pregnancy, then you should do this asana.
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